If you are an unlucky allergy sufferer, you probably know exactly how annoying and unpleasant allergies can be. Allergies are widespread and cause untold misery and heartache to those who suffer from them. Happily, there are now a number of options available for coping with allergies. Continue reading to learn more about how to stave off allergy symptoms.
In the event of a severe allergic reaction, carry diphenhydramine pills with you. This is a common OTC antihistamine. Diphenhydramine can quickly relieve severe symptoms, thus helping you to avoid a life-threatening allergy or asthma attack.
Keep your pets indoors on days when the pollen count is high. The reason for this is that pollen collects on animals. When the animal comes inside, so does the pollen.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Antihistamines like Benadryl or Claritin are useful products to keep on hand in the event that you experience an allergic reaction. These pills can help treat the symptoms of allergic reactions.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. You may learn from the test that pollen is an allergen that affects you. It's possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Be sure to visit with an allergist. Though you may believe there is nothing that can be done to help your symptoms, the fact is that solutions do exist. Based on your symptoms and medical history, a doctor can pinpoint the cause or causes of your allergies and make an appropriate recommendation. You are well-advised to get assistance with allergies before they begin to impact your quality of life in a negative way.
Don't open your windows when pollen is prevalent in the air. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. It's best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Your garbage should remain outside. Rodents, insects and other vermin are attracted to garbage. These pests carry allergens on their bodies and in their feces. It's not something you want to deal with. If you still find rodent droppings, you may need to use traps to rid your home of the pests. You may want to try poison if that does not work.
If opening your refrigerator door causes you to sneeze, it may be that there are some moldy food items lurking in the shadows. After removing any offending items, thoroughly clean your fridge with an anti-bacterial cleanser to kill off any leftover mold spores.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Strenuous exercise involves heavy breathing. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Keep your kitchen free of crumbs to help eliminate allergens. Pests, like mice and cockroaches, are attracted to crumbs. Pests can leave droppings that will likely cause you to have severe reactions.
Hopefully, the above article has given you some useful knowledge about how you can improve your life with allergies. You want to have more fun in life, and the advice shared here can help you gain more of it!
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